Laughter Yoga is a popular movement and breathing exercise program that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors. In the program, anyone can laugh without relying on jokes or comedies. Practiced in more than 110 countries, Laughter Yoga brings more oxygen to our body and brain, making us feel more energetic and healthy. Ten to 15 minutes of Laughter Yoga exercises can reduce stress, make your immune system stronger, and keep your mind positive during challenging times. If you would like to see a video demonstration, please visit https://www.youtube.com/watch?v=lGNOF8DVIPQ. No cost to participants.
Certified leaders Pete Alexander and Bill Cohill enjoy teaching about the benefits of Laughter Yoga and leading class participants through activities that are sure to result in you feeling energized for the rest of your day.