Dragon & Tiger Qigong is a set of seven slow, gentle movements from the old Shaolin temple. A form of Medical Qigong, it was taught in hospitals for helping people recover from chronic illnesses. It is one of two forms of qigong taught to cancer patients to help them deal with the effects of chemotherapy and radiation. Its specialty is that it helps you to break up and release ‘stagnant energy’ – the energetic “sludge” of old emotions, old trauma, and old injuries. In this eight class series you will learn the basics of these movements and to feel and move your body’s energy – your qi.
Tuesdays, 12:30 - 1:30 pm Feb 7 – Mar 21 at the Fillmore Street studio, 629 Fillmore St Port Townsend. There will be practice videos online for each class. $120 for the series.
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